Roasted Hake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Hake contains 185 calories, 13g protein, 7g carbs, and 11.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Roasted Hake Good for You?
Roasted Hake provides 185 calories per one plate (350g) with 13g protein, 7g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Spanish-inspired seafood dish with flaky white hake, smoky cured chorizo, and creamy butter beans in a tomato-olive oil broth
Key Health Benefits of Roasted Hake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Hake Nutrition with Gram
Use Gram to log roasted hake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted hake?
Roasted Hake contains 185 calories per one plate (350g).
How much protein is in roasted hake?
Roasted Hake provides 13g of protein per one plate (350g).
How many carbs are in roasted hake?
Roasted Hake has 7g of carbohydrates per one plate (350g).
Is roasted hake good for tracking nutrition?
Yes. Roasted Hake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted hake in a meal plan?
Use Roasted Hake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted hake and thousands of other foods with the Gram app.