Roasted Hatch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Hatch contains 30 calories, 1.5g protein, 5.7g carbs, and 0.3g fat per 2 pieces (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 80.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 53.0mg | 4% |
Is Roasted Hatch Good for You?
Roasted Hatch provides 30 calories per 2 pieces (75g) with 1.5g protein, 5.7g carbohydrates, and 0.3g fat. It is a source of iron (972% dv), zinc (227% dv), vitamin b6 (47% dv).
Hatch green chiles from New Mexico, fire-roasted to develop smoky flavor, used in salsas, stews, and as a topping
Key Health Benefits of Roasted Hatch
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Hatch Nutrition with Gram
Use Gram to log roasted hatch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted hatch?
Roasted Hatch contains 30 calories per 2 pieces (75g).
How much protein is in roasted hatch?
Roasted Hatch provides 1.5g of protein per 2 pieces (75g).
How many carbs are in roasted hatch?
Roasted Hatch has 5.7g of carbohydrates per 2 pieces (75g).
Is roasted hatch good for tracking nutrition?
Yes. Roasted Hatch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted hatch in a meal plan?
Use Roasted Hatch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted hatch and thousands of other foods with the Gram app.