Roasted Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Kumara contains 78 calories, 1.6g protein, 11.5g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 290.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Roasted Kumara Good for You?
Roasted Kumara provides 78 calories per one bowl (300g) with 1.6g protein, 11.5g carbohydrates, and 3.2g fat. It is a source of sodium (13% dv), iron (1500% dv), zinc (409% dv).
Creamy roasted sweet potato soup blended with aromatics and finished with a touch of dairy
Key Health Benefits of Roasted Kumara
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Kumara Nutrition with Gram
Use Gram to log roasted kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted kumara?
Roasted Kumara contains 78 calories per one bowl (300g).
How much protein is in roasted kumara?
Roasted Kumara provides 1.6g of protein per one bowl (300g).
How many carbs are in roasted kumara?
Roasted Kumara has 11.5g of carbohydrates per one bowl (300g).
Is roasted kumara good for tracking nutrition?
Yes. Roasted Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted kumara in a meal plan?
Use Roasted Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted kumara and thousands of other foods with the Gram app.