Roasted Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Leg contains 230 calories, 26.5g protein, 0g carbs, and 13.5g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.5g | 17% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Roasted Leg Good for You?
Roasted Leg provides 230 calories per 3 slices (150g) with 26.5g protein, 0g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), iron (1722% dv).
Bone-in or boneless leg of lamb seasoned with herbs and garlic, slow-roasted until tender; a classic centerpiece for festive meals
Key Health Benefits of Roasted Leg
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Leg Nutrition with Gram
Use Gram to log roasted leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted leg?
Roasted Leg contains 230 calories per 3 slices (150g).
How much protein is in roasted leg?
Roasted Leg provides 26.5g of protein per 3 slices (150g).
How many carbs are in roasted leg?
Roasted Leg has 0g of carbohydrates per 3 slices (150g).
Is roasted leg good for tracking nutrition?
Yes. Roasted Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted leg in a meal plan?
Use Roasted Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted leg and thousands of other foods with the Gram app.