Roasted Marrow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Marrow contains 450 calories, 8g protein, 33g carbs, and 30g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.60mg | 0% |
| Zinc | 73.0mg | 664% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
Is Roasted Marrow Good for You?
Roasted Marrow provides 450 calories per one portion (200g) with 8g protein, 33g carbohydrates, and 30g fat. It is a source of saturated fat (62% dv), cholesterol (10% dv), sodium (13% dv).
Rich, roasted beef bone marrow served with toasted sourdough slices, often accompanied by a bright parsley or caper salad
Key Health Benefits of Roasted Marrow
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (664% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Marrow Nutrition with Gram
Use Gram to log roasted marrow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted marrow?
Roasted Marrow contains 450 calories per one portion (200g).
How much protein is in roasted marrow?
Roasted Marrow provides 8g of protein per one portion (200g).
How many carbs are in roasted marrow?
Roasted Marrow has 33g of carbohydrates per one portion (200g).
Is roasted marrow good for tracking nutrition?
Yes. Roasted Marrow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted marrow in a meal plan?
Use Roasted Marrow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted marrow and thousands of other foods with the Gram app.