Roasted Marrow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Marrow contains 780 calories, 7g protein, 1g carbs, and 81g fat per one bone (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bone (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 7.0g | 14% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 81.0g | 104% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 40.0g | 200% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 80.0mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.15mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.5mcg | 1% |
Is Roasted Marrow Good for You?
Roasted Marrow provides 780 calories per one bone (85g) with 7g protein, 1g carbohydrates, and 81g fat. It is a source of saturated fat (200% dv), cholesterol (37% dv), iron (67% dv).
Rich, fatty appetizer of roasted beef bone marrow topped with charred onion ash, often served with toast or parsley salad
Key Health Benefits of Roasted Marrow
- Saturated Fat (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Marrow Nutrition with Gram
Use Gram to log roasted marrow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted marrow?
Roasted Marrow contains 780 calories per one bone (85g).
How much protein is in roasted marrow?
Roasted Marrow provides 7g of protein per one bone (85g).
How many carbs are in roasted marrow?
Roasted Marrow has 1g of carbohydrates per one bone (85g).
Is roasted marrow good for tracking nutrition?
Yes. Roasted Marrow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted marrow in a meal plan?
Use Roasted Marrow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted marrow and thousands of other foods with the Gram app.