Roasted Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Mediterranean contains 150 calories, 4.5g protein, 22g carbs, and 5g fat per one box (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Roasted Mediterranean Good for You?
Roasted Mediterranean provides 150 calories per one box (300g) with 4.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (773% dv).
Pre-packaged ready meal of steamed couscous with roasted peppers, zucchini and olive oil
Key Health Benefits of Roasted Mediterranean
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Mediterranean Nutrition with Gram
Use Gram to log roasted mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted mediterranean?
Roasted Mediterranean contains 150 calories per one box (300g).
How much protein is in roasted mediterranean?
Roasted Mediterranean provides 4.5g of protein per one box (300g).
How many carbs are in roasted mediterranean?
Roasted Mediterranean has 22g of carbohydrates per one box (300g).
Is roasted mediterranean good for tracking nutrition?
Yes. Roasted Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted mediterranean in a meal plan?
Use Roasted Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted mediterranean and thousands of other foods with the Gram app.