Roasted Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Mediterranean contains 140 calories, 4.5g protein, 20g carbs, and 5g fat per one plate (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Roasted Mediterranean Good for You?
Roasted Mediterranean provides 140 calories per one plate (350g) with 4.5g protein, 20g carbohydrates, and 5g fat. It is a source of iron (1111% dv), zinc (727% dv), vitamin b6 (71% dv).
Pasta tossed with oven-roasted zucchini, eggplant, peppers and tomatoes in olive oil
Key Health Benefits of Roasted Mediterranean
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Mediterranean Nutrition with Gram
Use Gram to log roasted mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted mediterranean?
Roasted Mediterranean contains 140 calories per one plate (350g).
How much protein is in roasted mediterranean?
Roasted Mediterranean provides 4.5g of protein per one plate (350g).
How many carbs are in roasted mediterranean?
Roasted Mediterranean has 20g of carbohydrates per one plate (350g).
Is roasted mediterranean good for tracking nutrition?
Yes. Roasted Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted mediterranean in a meal plan?
Use Roasted Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted mediterranean and thousands of other foods with the Gram app.