Roasted Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Mediterranean contains 95 calories, 1.2g protein, 7.5g carbs, and 6g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 160.0mg | 7% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 100.0mg | 8% |
Is Roasted Mediterranean Good for You?
Roasted Mediterranean provides 95 calories per one cup (150g) with 1.2g protein, 7.5g carbohydrates, and 6g fat. It is a source of iron (1667% dv), zinc (409% dv), vitamin b6 (35% dv).
Mixed zucchini, bell peppers, eggplant and tomatoes roasted with olive oil and herbs
Key Health Benefits of Roasted Mediterranean
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Mediterranean Nutrition with Gram
Use Gram to log roasted mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted mediterranean?
Roasted Mediterranean contains 95 calories per one cup (150g).
How much protein is in roasted mediterranean?
Roasted Mediterranean provides 1.2g of protein per one cup (150g).
How many carbs are in roasted mediterranean?
Roasted Mediterranean has 7.5g of carbohydrates per one cup (150g).
Is roasted mediterranean good for tracking nutrition?
Yes. Roasted Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted mediterranean in a meal plan?
Use Roasted Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted mediterranean and thousands of other foods with the Gram app.