Roasted Monkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Monkfish contains 220 calories, 20g protein, 1g carbs, and 15g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Roasted Monkfish Good for You?
Roasted Monkfish provides 220 calories per one portion (180g) with 20g protein, 1g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (37% dv).
Monkfish fillet wrapped in cured Parma ham and roasted until the ham is crisp and the fish is tender.
Key Health Benefits of Roasted Monkfish
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Monkfish Nutrition with Gram
Use Gram to log roasted monkfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted monkfish?
Roasted Monkfish contains 220 calories per one portion (180g).
How much protein is in roasted monkfish?
Roasted Monkfish provides 20g of protein per one portion (180g).
How many carbs are in roasted monkfish?
Roasted Monkfish has 1g of carbohydrates per one portion (180g).
Is roasted monkfish good for tracking nutrition?
Yes. Roasted Monkfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted monkfish in a meal plan?
Use Roasted Monkfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted monkfish and thousands of other foods with the Gram app.