Roasted Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Nut contains 615 calories, 19g protein, 19g carbs, and 54g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 19.0g | 38% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 54.0g | 69% |
| Fiber | 8.0g | 29% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 380.0mg | 17% |
| Calcium | 190.0mg | 15% |
| Iron | 680.0mg | 3778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 7.5mg | 50% |
Is Roasted Nut Good for You?
Roasted Nut provides 615 calories per one handful (30g) with 19g protein, 19g carbohydrates, and 54g fat. It is a source of saturated fat (38% dv), sodium (17% dv), calcium (15% dv).
A crunchy blend of assorted nuts roasted in oil and seasoned with salt
Key Health Benefits of Roasted Nut
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Nut Nutrition with Gram
Use Gram to log roasted nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted nut?
Roasted Nut contains 615 calories per one handful (30g).
How much protein is in roasted nut?
Roasted Nut provides 19g of protein per one handful (30g).
How many carbs are in roasted nut?
Roasted Nut has 19g of carbohydrates per one handful (30g).
Is roasted nut good for tracking nutrition?
Yes. Roasted Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted nut in a meal plan?
Use Roasted Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted nut and thousands of other foods with the Gram app.