Roasted Nuts Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Nuts Mix contains 182 calories, 6.03g protein, 6.12g carbs, and 15.8g fat per one serving (30g). It is a source of saturated fat, magnesium, vitamin e.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 15.8g | 20% |
| Fiber | 2.6g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 84.0mg | 4% |
| Potassium | 180.0mg | 4% |
| Calcium | 24.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.90mg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Roasted Nuts Mix Good for You?
Roasted Nuts Mix provides 182 calories per one serving (30g) with 6.03g protein, 6.12g carbohydrates, and 15.8g fat. It is a source of saturated fat (11% dv), magnesium (14% dv), vitamin e (14% dv).
snack
Key Health Benefits of Roasted Nuts Mix
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.03g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Nuts Mix Nutrition with Gram
Use Gram to log roasted nuts mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted nuts mix?
Roasted Nuts Mix contains 182 calories per one serving (30g).
How much protein is in roasted nuts mix?
Roasted Nuts Mix provides 6.03g of protein per one serving (30g).
How many carbs are in roasted nuts mix?
Roasted Nuts Mix has 6.12g of carbohydrates per one serving (30g).
Is roasted nuts mix good for tracking nutrition?
Yes. Roasted Nuts Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted nuts mix in a meal plan?
Use Roasted Nuts Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted nuts mix and thousands of other foods with the Gram app.