Roasted Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Parsnip contains 125 calories, 4.2g protein, 22g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 7.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Roasted Parsnip Good for You?
Roasted Parsnip provides 125 calories per one bowl (350g) with 4.2g protein, 22g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (1182% dv), vitamin b6 (106% dv).
Hearty grain bowl with roasted parsnips, chewy spelt, leafy greens, and a light vinaigrette
Key Health Benefits of Roasted Parsnip
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Parsnip Nutrition with Gram
Use Gram to log roasted parsnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted parsnip?
Roasted Parsnip contains 125 calories per one bowl (350g).
How much protein is in roasted parsnip?
Roasted Parsnip provides 4.2g of protein per one bowl (350g).
How many carbs are in roasted parsnip?
Roasted Parsnip has 22g of carbohydrates per one bowl (350g).
Is roasted parsnip good for tracking nutrition?
Yes. Roasted Parsnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted parsnip in a meal plan?
Use Roasted Parsnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted parsnip and thousands of other foods with the Gram app.