Roasted Peacock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Peacock contains 130 calories, 25g protein, 0g carbs, and 3g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Roasted Peacock Good for You?
Roasted Peacock provides 130 calories per one portion (150g) with 25g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (23% dv), iron (1500% dv), zinc (1773% dv).
Roasted meat of peafowl, a lean game bird with a flavor profile similar to pheasant or wild turkey.
Key Health Benefits of Roasted Peacock
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Peacock Nutrition with Gram
Use Gram to log roasted peacock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted peacock?
Roasted Peacock contains 130 calories per one portion (150g).
How much protein is in roasted peacock?
Roasted Peacock provides 25g of protein per one portion (150g).
How many carbs are in roasted peacock?
Roasted Peacock has 0g of carbohydrates per one portion (150g).
Is roasted peacock good for tracking nutrition?
Yes. Roasted Peacock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted peacock in a meal plan?
Use Roasted Peacock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted peacock and thousands of other foods with the Gram app.