Roasted Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Pear contains 195 calories, 6.5g protein, 9g carbs, and 17g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Roasted Pear Good for You?
Roasted Pear provides 195 calories per one bowl (250g) with 6.5g protein, 9g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1222% dv).
A composed salad with caramelized roasted pears, pungent blue cheese, leafy greens, walnuts, and a balsamic dressing
Key Health Benefits of Roasted Pear
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Pear Nutrition with Gram
Use Gram to log roasted pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted pear?
Roasted Pear contains 195 calories per one bowl (250g).
How much protein is in roasted pear?
Roasted Pear provides 6.5g of protein per one bowl (250g).
How many carbs are in roasted pear?
Roasted Pear has 9g of carbohydrates per one bowl (250g).
Is roasted pear good for tracking nutrition?
Yes. Roasted Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted pear in a meal plan?
Use Roasted Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted pear and thousands of other foods with the Gram app.