Roasted Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Pepper contains 145 calories, 7.5g protein, 5.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 210.0mg | 9% |
| Potassium | 45.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Roasted Pepper Good for You?
Roasted Pepper provides 145 calories per one bowl (200g) with 7.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (26% dv), iron (917% dv), zinc (1273% dv).
Italian-inspired salad with fire-roasted bell peppers, fresh mozzarella, basil, and olive oil dressing
Key Health Benefits of Roasted Pepper
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Pepper Nutrition with Gram
Use Gram to log roasted pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted pepper?
Roasted Pepper contains 145 calories per one bowl (200g).
How much protein is in roasted pepper?
Roasted Pepper provides 7.5g of protein per one bowl (200g).
How many carbs are in roasted pepper?
Roasted Pepper has 5.5g of carbohydrates per one bowl (200g).
Is roasted pepper good for tracking nutrition?
Yes. Roasted Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted pepper in a meal plan?
Use Roasted Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted pepper and thousands of other foods with the Gram app.