Roasted Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Pepper contains 185 calories, 7.5g protein, 11g carbs, and 12g fat per one box (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Roasted Pepper Good for You?
Roasted Pepper provides 185 calories per one box (300g) with 7.5g protein, 11g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (1333% dv).
A grab-and-go salad box with sweet roasted peppers, grilled salty halloumi, mixed greens, grains, and a light dressing
Key Health Benefits of Roasted Pepper
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Pepper Nutrition with Gram
Use Gram to log roasted pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted pepper?
Roasted Pepper contains 185 calories per one box (300g).
How much protein is in roasted pepper?
Roasted Pepper provides 7.5g of protein per one box (300g).
How many carbs are in roasted pepper?
Roasted Pepper has 11g of carbohydrates per one box (300g).
Is roasted pepper good for tracking nutrition?
Yes. Roasted Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted pepper in a meal plan?
Use Roasted Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted pepper and thousands of other foods with the Gram app.