Roasted Pheasant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Pheasant contains 205 calories, 11g protein, 16g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Roasted Pheasant Good for You?
Roasted Pheasant provides 205 calories per one plate (350g) with 11g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (2111% dv).
Classic British game dish featuring lean roasted pheasant breast paired with crispy fried game chips and a rich jus
Key Health Benefits of Roasted Pheasant
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Pheasant Nutrition with Gram
Use Gram to log roasted pheasant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted pheasant?
Roasted Pheasant contains 205 calories per one plate (350g).
How much protein is in roasted pheasant?
Roasted Pheasant provides 11g of protein per one plate (350g).
How many carbs are in roasted pheasant?
Roasted Pheasant has 16g of carbohydrates per one plate (350g).
Is roasted pheasant good for tracking nutrition?
Yes. Roasted Pheasant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted pheasant in a meal plan?
Use Roasted Pheasant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted pheasant and thousands of other foods with the Gram app.