Roasted Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Plum contains 230 calories, 4g protein, 34g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Roasted Plum Good for You?
Roasted Plum provides 230 calories per one serving (150g) with 4g protein, 34g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), iron (833% dv), zinc (545% dv).
A warm dessert of roasted plums topped with a buttery almond and oat crumble.
Key Health Benefits of Roasted Plum
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Plum Nutrition with Gram
Use Gram to log roasted plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted plum?
Roasted Plum contains 230 calories per one serving (150g).
How much protein is in roasted plum?
Roasted Plum provides 4g of protein per one serving (150g).
How many carbs are in roasted plum?
Roasted Plum has 34g of carbohydrates per one serving (150g).
Is roasted plum good for tracking nutrition?
Yes. Roasted Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted plum in a meal plan?
Use Roasted Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted plum and thousands of other foods with the Gram app.