Roasted Poblano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Poblano contains 195 calories, 9g protein, 18.5g carbs, and 9.5g fat per 2 pieces (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Roasted Poblano Good for You?
Roasted Poblano provides 195 calories per 2 pieces (280g) with 9g protein, 18.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (21% dv), iron (1222% dv).
Corn or flour tortillas filled with chicken or cheese, topped with a creamy roasted poblano sauce and melted cheese, baked until bubbly
Key Health Benefits of Roasted Poblano
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Poblano Nutrition with Gram
Use Gram to log roasted poblano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted poblano?
Roasted Poblano contains 195 calories per 2 pieces (280g).
How much protein is in roasted poblano?
Roasted Poblano provides 9g of protein per 2 pieces (280g).
How many carbs are in roasted poblano?
Roasted Poblano has 18.5g of carbohydrates per 2 pieces (280g).
Is roasted poblano good for tracking nutrition?
Yes. Roasted Poblano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted poblano in a meal plan?
Use Roasted Poblano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted poblano and thousands of other foods with the Gram app.