Roasted Poblano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Poblano contains 195 calories, 8.2g protein, 20.5g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.2g | 16% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Roasted Poblano Good for You?
Roasted Poblano provides 195 calories per one cup (250g) with 8.2g protein, 20.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (26% dv), sodium (18% dv), iron (806% dv).
Creamy macaroni and cheese with roasted poblano peppers adding a mild smoky heat
Key Health Benefits of Roasted Poblano
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Poblano Nutrition with Gram
Use Gram to log roasted poblano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted poblano?
Roasted Poblano contains 195 calories per one cup (250g).
How much protein is in roasted poblano?
Roasted Poblano provides 8.2g of protein per one cup (250g).
How many carbs are in roasted poblano?
Roasted Poblano has 20.5g of carbohydrates per one cup (250g).
Is roasted poblano good for tracking nutrition?
Yes. Roasted Poblano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted poblano in a meal plan?
Use Roasted Poblano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted poblano and thousands of other foods with the Gram app.