Roasted Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of roasted potato contains 189 calories, 2.9g protein, 30.6g carbs, and 6.5g fat. Roasted Potato is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 2.9g | 6% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.1g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 249.0mg | 11% |
| Potassium | 558.0mg | 12% |
| Calcium | 7.5mg | 1% |
| Iron | 0.51mg | 3% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 18.1mg | 20% |
| Vitamin A | 28.5mcg | 3% |
| Vitamin B6 | 0.47mg | 28% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 72.0mg | 6% |
Is Roasted Potato Good for You?
Roasted Potato provides 189 calories per side (150g) with 2.9g of protein, 30.6g of carbohydrates, and 6.5g of fat. It is a source of sodium (11% dv), potassium (12% dv), vitamin c (20% dv).
Key Health Benefits of Roasted Potato
- Good source of sodium (11% dv)
- Good source of potassium (12% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin b6 (28% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in roasted potato?
One side (150g) of roasted potato contains 189 calories.
How much protein is in roasted potato?
One side (150g) of roasted potato provides 2.9g of protein.
Is roasted potato vegetarian?
Yes, roasted potato is suitable for vegetarian diets.
Is roasted potato vegan?
Yes, roasted potato is completely plant-based and vegan-friendly.
Is roasted potato gluten-free?
Yes, roasted potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roasted potato and thousands of other foods with the Gram app.