Roasted Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Pumpkin contains 130 calories, 1g protein, 6g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 450.0mg | 36% |
Is Roasted Pumpkin Good for You?
Roasted Pumpkin provides 130 calories per one cup (150g) with 1g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (40% dv), iron (1667% dv), zinc (364% dv).
Roasted pumpkin wedges finished with nutty brown butter and crispy sage leaves.
Key Health Benefits of Roasted Pumpkin
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Pumpkin Nutrition with Gram
Use Gram to log roasted pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted pumpkin?
Roasted Pumpkin contains 130 calories per one cup (150g).
How much protein is in roasted pumpkin?
Roasted Pumpkin provides 1g of protein per one cup (150g).
How many carbs are in roasted pumpkin?
Roasted Pumpkin has 6g of carbohydrates per one cup (150g).
Is roasted pumpkin good for tracking nutrition?
Yes. Roasted Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted pumpkin in a meal plan?
Use Roasted Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted pumpkin and thousands of other foods with the Gram app.