Roasted Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Pumpkin contains 240 calories, 8.5g protein, 30g carbs, and 9.5g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Roasted Pumpkin Good for You?
Roasted Pumpkin provides 240 calories per one slice (100g) with 8.5g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1111% dv).
Wood-fired pizza topped with sweet roasted pumpkin, crumbled feta, and spinach on a tomato or olive oil base
Key Health Benefits of Roasted Pumpkin
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Pumpkin Nutrition with Gram
Use Gram to log roasted pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted pumpkin?
Roasted Pumpkin contains 240 calories per one slice (100g).
How much protein is in roasted pumpkin?
Roasted Pumpkin provides 8.5g of protein per one slice (100g).
How many carbs are in roasted pumpkin?
Roasted Pumpkin has 30g of carbohydrates per one slice (100g).
Is roasted pumpkin good for tracking nutrition?
Yes. Roasted Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted pumpkin in a meal plan?
Use Roasted Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted pumpkin and thousands of other foods with the Gram app.