Roasted Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Pumpkin contains 135 calories, 5.5g protein, 19g carbs, and 6g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 170.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 320.0mg | 26% |
Is Roasted Pumpkin Good for You?
Roasted Pumpkin provides 135 calories per one bowl (350g) with 5.5g protein, 19g carbohydrates, and 6g fat. It is a source of iron (1667% dv), zinc (1636% dv), vitamin b6 (88% dv).
Nourishing bowl with roasted pumpkin, toasted pepitas, whole grains, and leafy greens with a light dressing
Key Health Benefits of Roasted Pumpkin
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Pumpkin Nutrition with Gram
Use Gram to log roasted pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted pumpkin?
Roasted Pumpkin contains 135 calories per one bowl (350g).
How much protein is in roasted pumpkin?
Roasted Pumpkin provides 5.5g of protein per one bowl (350g).
How many carbs are in roasted pumpkin?
Roasted Pumpkin has 19g of carbohydrates per one bowl (350g).
Is roasted pumpkin good for tracking nutrition?
Yes. Roasted Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted pumpkin in a meal plan?
Use Roasted Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted pumpkin and thousands of other foods with the Gram app.