Roasted Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Pumpkin contains 140 calories, 4.5g protein, 21g carbs, and 4.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Roasted Pumpkin Good for You?
Roasted Pumpkin provides 140 calories per one bowl (250g) with 4.5g protein, 21g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1222% dv).
Creamy Italian arborio rice dish with roasted pumpkin cubes, white wine, parmesan, butter, and fresh sage
Key Health Benefits of Roasted Pumpkin
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Pumpkin Nutrition with Gram
Use Gram to log roasted pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted pumpkin?
Roasted Pumpkin contains 140 calories per one bowl (250g).
How much protein is in roasted pumpkin?
Roasted Pumpkin provides 4.5g of protein per one bowl (250g).
How many carbs are in roasted pumpkin?
Roasted Pumpkin has 21g of carbohydrates per one bowl (250g).
Is roasted pumpkin good for tracking nutrition?
Yes. Roasted Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted pumpkin in a meal plan?
Use Roasted Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted pumpkin and thousands of other foods with the Gram app.