Roasted Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Quail contains 220 calories, 14g protein, 16g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Roasted Quail Good for You?
Roasted Quail provides 220 calories per one serving (200g) with 14g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), iron (1000% dv).
Classic British roast of whole quail served with a creamy, clove-infused bread sauce.
Key Health Benefits of Roasted Quail
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Quail Nutrition with Gram
Use Gram to log roasted quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted quail?
Roasted Quail contains 220 calories per one serving (200g).
How much protein is in roasted quail?
Roasted Quail provides 14g of protein per one serving (200g).
How many carbs are in roasted quail?
Roasted Quail has 16g of carbohydrates per one serving (200g).
Is roasted quail good for tracking nutrition?
Yes. Roasted Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted quail in a meal plan?
Use Roasted Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted quail and thousands of other foods with the Gram app.