Roasted Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Rack contains 295 calories, 19g protein, 2.5g carbs, and 24g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Roasted Rack Good for You?
Roasted Rack provides 295 calories per one serving (200g) with 19g protein, 2.5g carbohydrates, and 24g fat. It is a source of saturated fat (48% dv), cholesterol (24% dv), sodium (16% dv).
Herb-crusted lamb rack roasted medium-rare and finished with a bright mint pesto with pine nuts and parmesan
Key Health Benefits of Roasted Rack
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Rack Nutrition with Gram
Use Gram to log roasted rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted rack?
Roasted Rack contains 295 calories per one serving (200g).
How much protein is in roasted rack?
Roasted Rack provides 19g of protein per one serving (200g).
How many carbs are in roasted rack?
Roasted Rack has 2.5g of carbohydrates per one serving (200g).
Is roasted rack good for tracking nutrition?
Yes. Roasted Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted rack in a meal plan?
Use Roasted Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted rack and thousands of other foods with the Gram app.