Roasted Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Red contains 248 calories, 11.8g protein, 26g carbs, and 11.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.8g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 28.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Roasted Red Good for You?
Roasted Red provides 248 calories per one piece (200g) with 11.8g protein, 26g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (944% dv).
Pressed grilled sandwich with roasted red bell peppers and melted mozzarella cheese on ciabatta or focaccia bread
Key Health Benefits of Roasted Red
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Red Nutrition with Gram
Use Gram to log roasted red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted red?
Roasted Red contains 248 calories per one piece (200g).
How much protein is in roasted red?
Roasted Red provides 11.8g of protein per one piece (200g).
How many carbs are in roasted red?
Roasted Red has 26g of carbohydrates per one piece (200g).
Is roasted red good for tracking nutrition?
Yes. Roasted Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted red in a meal plan?
Use Roasted Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted red and thousands of other foods with the Gram app.