Roasted Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Red contains 140 calories, 16.5g protein, 3.5g carbs, and 7.5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Roasted Red Good for You?
Roasted Red provides 140 calories per one serving (180g) with 16.5g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (2000% dv).
Whole roasted Mediterranean red mullet served over a saffron-tomato-fennel bouillabaisse broth
Key Health Benefits of Roasted Red
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Red Nutrition with Gram
Use Gram to log roasted red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted red?
Roasted Red contains 140 calories per one serving (180g).
How much protein is in roasted red?
Roasted Red provides 16.5g of protein per one serving (180g).
How many carbs are in roasted red?
Roasted Red has 3.5g of carbohydrates per one serving (180g).
Is roasted red good for tracking nutrition?
Yes. Roasted Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted red in a meal plan?
Use Roasted Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted red and thousands of other foods with the Gram app.