Roasted Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Red contains 145 calories, 2.5g protein, 8.5g carbs, and 11g fat per 2 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 45.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 120.0mg | 10% |
Is Roasted Red Good for You?
Roasted Red provides 145 calories per 2 tablespoons (60g) with 2.5g protein, 8.5g carbohydrates, and 11g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (364% dv).
Creamy dip made from roasted red bell peppers blended with olive oil, garlic, and seasonings, often served with pita or vegetables
Key Health Benefits of Roasted Red
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Red Nutrition with Gram
Use Gram to log roasted red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted red?
Roasted Red contains 145 calories per 2 tablespoons (60g).
How much protein is in roasted red?
Roasted Red provides 2.5g of protein per 2 tablespoons (60g).
How many carbs are in roasted red?
Roasted Red has 8.5g of carbohydrates per 2 tablespoons (60g).
Is roasted red good for tracking nutrition?
Yes. Roasted Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted red in a meal plan?
Use Roasted Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted red and thousands of other foods with the Gram app.