Roasted Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Red contains 198 calories, 8g protein, 21g carbs, and 9.2g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 430.0mg | 19% |
| Potassium | 20.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Roasted Red Good for You?
Roasted Red provides 198 calories per one cup (250g) with 8g protein, 21g carbohydrates, and 9.2g fat. It is a source of saturated fat (25% dv), sodium (19% dv), iron (861% dv).
Creamy macaroni and cheese with pureed roasted red bell peppers blended into the cheese sauce, adding sweetness and vibrant color
Key Health Benefits of Roasted Red
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Red Nutrition with Gram
Use Gram to log roasted red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted red?
Roasted Red contains 198 calories per one cup (250g).
How much protein is in roasted red?
Roasted Red provides 8g of protein per one cup (250g).
How many carbs are in roasted red?
Roasted Red has 21g of carbohydrates per one cup (250g).
Is roasted red good for tracking nutrition?
Yes. Roasted Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted red in a meal plan?
Use Roasted Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted red and thousands of other foods with the Gram app.