Roasted Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Red contains 270 calories, 11g protein, 30g carbs, and 11g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 9.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Roasted Red Good for You?
Roasted Red provides 270 calories per one slice (110g) with 11g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1222% dv).
Slice of pizza topped with tomato sauce, mozzarella cheese, and roasted red peppers on a wheat crust
Key Health Benefits of Roasted Red
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Red Nutrition with Gram
Use Gram to log roasted red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted red?
Roasted Red contains 270 calories per one slice (110g).
How much protein is in roasted red?
Roasted Red provides 11g of protein per one slice (110g).
How many carbs are in roasted red?
Roasted Red has 30g of carbohydrates per one slice (110g).
Is roasted red good for tracking nutrition?
Yes. Roasted Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted red in a meal plan?
Use Roasted Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted red and thousands of other foods with the Gram app.