Roasted Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Root contains 95 calories, 1.8g protein, 16g carbs, and 3.2g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 420.0mg | 34% |
Is Roasted Root Good for You?
Roasted Root provides 95 calories per one cup (180g) with 1.8g protein, 16g carbohydrates, and 3.2g fat. It is a source of iron (1778% dv), zinc (473% dv), vitamin b6 (53% dv).
Mix of root vegetables like carrots, parsnips, beets, turnips, and sweet potatoes roasted with olive oil, salt, and herbs
Key Health Benefits of Roasted Root
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Root Nutrition with Gram
Use Gram to log roasted root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted root?
Roasted Root contains 95 calories per one cup (180g).
How much protein is in roasted root?
Roasted Root provides 1.8g of protein per one cup (180g).
How many carbs are in roasted root?
Roasted Root has 16g of carbohydrates per one cup (180g).
Is roasted root good for tracking nutrition?
Yes. Roasted Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted root in a meal plan?
Use Roasted Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted root and thousands of other foods with the Gram app.