Roasted Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Root contains 55 calories, 1.1g protein, 9.8g carbs, and 1.6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 1.6g | 2% |
| Fiber | 2.3g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 380.0mg | 30% |
Is Roasted Root Good for You?
Roasted Root provides 55 calories per one bowl (300g) with 1.1g protein, 9.8g carbohydrates, and 1.6g fat. It is a source of sodium (13% dv), iron (1472% dv), zinc (291% dv).
A blended, hearty soup of roasted carrots, parsnips, sweet potatoes, and beets with herbs and olive oil
Key Health Benefits of Roasted Root
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Root Nutrition with Gram
Use Gram to log roasted root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted root?
Roasted Root contains 55 calories per one bowl (300g).
How much protein is in roasted root?
Roasted Root provides 1.1g of protein per one bowl (300g).
How many carbs are in roasted root?
Roasted Root has 9.8g of carbohydrates per one bowl (300g).
Is roasted root good for tracking nutrition?
Yes. Roasted Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted root in a meal plan?
Use Roasted Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted root and thousands of other foods with the Gram app.