Roasted Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Snapper contains 120 calories, 15g protein, 3.5g carbs, and 4.5g fat per one fillet (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Roasted Snapper Good for You?
Roasted Snapper provides 120 calories per one fillet (200g) with 15g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (12% dv), iron (2111% dv).
Mediterranean-style roasted white fish fillet with sweet cherry tomatoes, garlic, fresh basil, and olive oil
Key Health Benefits of Roasted Snapper
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Snapper Nutrition with Gram
Use Gram to log roasted snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted snapper?
Roasted Snapper contains 120 calories per one fillet (200g).
How much protein is in roasted snapper?
Roasted Snapper provides 15g of protein per one fillet (200g).
How many carbs are in roasted snapper?
Roasted Snapper has 3.5g of carbohydrates per one fillet (200g).
Is roasted snapper good for tracking nutrition?
Yes. Roasted Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted snapper in a meal plan?
Use Roasted Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted snapper and thousands of other foods with the Gram app.