Roasted Soybeans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of roasted soybeans contains 131 calories, 10.8g protein, 8.5g carbs, and 7.1g fat. Roasted Soybeans is a good source of magnesium, folate, vitamin k.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.1g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 45.6mg | 2% |
| Potassium | 411.6mg | 9% |
| Calcium | 38.6mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 40.6mg | 10% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 0.62mg | 1% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 59.1mcg | 15% |
| Vitamin K | 14.1mcg | 12% |
| Phosphorus | 101.6mg | 8% |
Are Roasted Soybeans Good for You?
Roasted Soybeans provides 131 calories per handful (28g) with 10.8g of protein, 8.5g of carbohydrates, and 7.1g of fat. They are a source of magnesium (10% dv), folate (15% dv), vitamin k (12% dv).
Key Health Benefits of Roasted Soybeans
- Good source of magnesium (10% dv)
- Good source of folate (15% dv)
- Good source of vitamin k (12% dv)
- Contains 5.0g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories are in roasted soybeans?
One handful (28g) of roasted soybeans contains 131 calories.
How much protein are in roasted soybeans?
One handful (28g) of roasted soybeans provides 10.8g of protein.
Are roasted soybeans vegetarian?
Yes, roasted soybeans are suitable for vegetarian diets.
Are roasted soybeans vegan?
Yes, roasted soybeans are completely plant-based and vegan-friendly.
Are roasted soybeans gluten-free?
Yes, roasted soybeans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roasted soybeans and thousands of other foods with the Gram app.