Roasted Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Squash contains 142 calories, 4.2g protein, 20.5g carbs, and 5.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 11.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.65mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 310.0mg | 25% |
Is Roasted Squash Good for You?
Roasted Squash provides 142 calories per one bowl (450g) with 4.2g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of sodium (10% dv), iron (1722% dv), zinc (864% dv).
A fall-inspired bowl with caramelized roasted squash, ancient grains, leafy greens, pepitas, and light dressing
Key Health Benefits of Roasted Squash
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Squash Nutrition with Gram
Use Gram to log roasted squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted squash?
Roasted Squash contains 142 calories per one bowl (450g).
How much protein is in roasted squash?
Roasted Squash provides 4.2g of protein per one bowl (450g).
How many carbs are in roasted squash?
Roasted Squash has 20.5g of carbohydrates per one bowl (450g).
Is roasted squash good for tracking nutrition?
Yes. Roasted Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted squash in a meal plan?
Use Roasted Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted squash and thousands of other foods with the Gram app.