Roasted Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Squash contains 165 calories, 4.5g protein, 18g carbs, and 6.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 250.0mg | 20% |
Is Roasted Squash Good for You?
Roasted Squash provides 165 calories per one bowl (450g) with 4.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of sodium (10% dv), iron (1667% dv), zinc (1636% dv).
Hearty grain bowl featuring roasted winter squash, chewy farro, pumpkin seeds, and a tahini dressing.
Key Health Benefits of Roasted Squash
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Squash Nutrition with Gram
Use Gram to log roasted squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted squash?
Roasted Squash contains 165 calories per one bowl (450g).
How much protein is in roasted squash?
Roasted Squash provides 4.5g of protein per one bowl (450g).
How many carbs are in roasted squash?
Roasted Squash has 18g of carbohydrates per one bowl (450g).
Is roasted squash good for tracking nutrition?
Yes. Roasted Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted squash in a meal plan?
Use Roasted Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted squash and thousands of other foods with the Gram app.