Roasted Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Squash contains 140 calories, 4g protein, 12g carbs, and 10g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 350.0mg | 28% |
Is Roasted Squash Good for You?
Roasted Squash provides 140 calories per one cup (200g) with 4g protein, 12g carbohydrates, and 10g fat. It is a source of iron (2222% dv), zinc (1636% dv), vitamin b6 (53% dv).
Simple roasted winter squash wedges topped with crunchy toasted pumpkin seeds and a drizzle of oil.
Key Health Benefits of Roasted Squash
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Squash Nutrition with Gram
Use Gram to log roasted squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted squash?
Roasted Squash contains 140 calories per one cup (200g).
How much protein is in roasted squash?
Roasted Squash provides 4g of protein per one cup (200g).
How many carbs are in roasted squash?
Roasted Squash has 12g of carbohydrates per one cup (200g).
Is roasted squash good for tracking nutrition?
Yes. Roasted Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted squash in a meal plan?
Use Roasted Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted squash and thousands of other foods with the Gram app.