Roasted Swan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Swan contains 280 calories, 24g protein, 0g carbs, and 18g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Roasted Swan Good for You?
Roasted Swan provides 280 calories per one portion (150g) with 24g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), iron (1444% dv).
Roasted meat from swan, historically served as game poultry in European cuisine
Key Health Benefits of Roasted Swan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Swan Nutrition with Gram
Use Gram to log roasted swan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted swan?
Roasted Swan contains 280 calories per one portion (150g).
How much protein is in roasted swan?
Roasted Swan provides 24g of protein per one portion (150g).
How many carbs are in roasted swan?
Roasted Swan has 0g of carbohydrates per one portion (150g).
Is roasted swan good for tracking nutrition?
Yes. Roasted Swan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted swan in a meal plan?
Use Roasted Swan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted swan and thousands of other foods with the Gram app.