Roasted Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Sweet contains 135 calories, 5.5g protein, 22.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 5.8g | 21% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Roasted Sweet Good for You?
Roasted Sweet provides 135 calories per one bowl (350g) with 5.5g protein, 22.5g carbohydrates, and 2.8g fat. It is a source of sodium (10% dv), iron (2111% dv), zinc (864% dv).
Nourishing grain bowl with roasted sweet potato cubes, black beans, rice or quinoa, topped with avocado, lime, and cilantro
Key Health Benefits of Roasted Sweet
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Sweet Nutrition with Gram
Use Gram to log roasted sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted sweet?
Roasted Sweet contains 135 calories per one bowl (350g).
How much protein is in roasted sweet?
Roasted Sweet provides 5.5g of protein per one bowl (350g).
How many carbs are in roasted sweet?
Roasted Sweet has 22.5g of carbohydrates per one bowl (350g).
Is roasted sweet good for tracking nutrition?
Yes. Roasted Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted sweet in a meal plan?
Use Roasted Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted sweet and thousands of other foods with the Gram app.