Roasted Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Sweet contains 130 calories, 1.6g protein, 19g carbs, and 5g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 850.0mg | 68% |
Is Roasted Sweet Good for You?
Roasted Sweet provides 130 calories per one serving (150g) with 1.6g protein, 19g carbohydrates, and 5g fat. It is a source of iron (2111% dv), zinc (500% dv), vitamin b6 (35% dv).
Sweet potato cut into wedges, roasted with oil and seasoning until crispy
Key Health Benefits of Roasted Sweet
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Sweet Nutrition with Gram
Use Gram to log roasted sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted sweet?
Roasted Sweet contains 130 calories per one serving (150g).
How much protein is in roasted sweet?
Roasted Sweet provides 1.6g of protein per one serving (150g).
How many carbs are in roasted sweet?
Roasted Sweet has 19g of carbohydrates per one serving (150g).
Is roasted sweet good for tracking nutrition?
Yes. Roasted Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted sweet in a meal plan?
Use Roasted Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted sweet and thousands of other foods with the Gram app.