Roasted Three Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Three contains 105 calories, 3.5g protein, 17g carbs, and 3.5g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Roasted Three Good for You?
Roasted Three provides 105 calories per one cup (180g) with 3.5g protein, 17g carbohydrates, and 3.5g fat. It is a source of iron (1778% dv), zinc (773% dv), vitamin b6 (59% dv).
Traditional Native American-inspired dish combining roasted corn, beans, and winter squash with herbs and oil.
Key Health Benefits of Roasted Three
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Three Nutrition with Gram
Use Gram to log roasted three and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted three?
Roasted Three contains 105 calories per one cup (180g).
How much protein is in roasted three?
Roasted Three provides 3.5g of protein per one cup (180g).
How many carbs are in roasted three?
Roasted Three has 17g of carbohydrates per one cup (180g).
Is roasted three good for tracking nutrition?
Yes. Roasted Three can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted three in a meal plan?
Use Roasted Three as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted three and thousands of other foods with the Gram app.