Roasted Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Tomato contains 270 calories, 6g protein, 25g carbs, and 14g fat per 2 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 230.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Roasted Tomato Good for You?
Roasted Tomato provides 270 calories per 2 pieces (160g) with 6g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (1000% dv).
Toasted crusty bread topped with roasted tomatoes and creamy stracciatella cheese, finished with olive oil and basil
Key Health Benefits of Roasted Tomato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Tomato Nutrition with Gram
Use Gram to log roasted tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted tomato?
Roasted Tomato contains 270 calories per 2 pieces (160g).
How much protein is in roasted tomato?
Roasted Tomato provides 6g of protein per 2 pieces (160g).
How many carbs are in roasted tomato?
Roasted Tomato has 25g of carbohydrates per 2 pieces (160g).
Is roasted tomato good for tracking nutrition?
Yes. Roasted Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted tomato in a meal plan?
Use Roasted Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted tomato and thousands of other foods with the Gram app.