Roasted Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Tomato contains 280 calories, 10g protein, 19g carbs, and 20g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Roasted Tomato Good for You?
Roasted Tomato provides 280 calories per one plate (250g) with 10g protein, 19g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (57% dv), sodium (20% dv).
Vegetarian eggs benedict with poached eggs and roasted tomatoes on a toasted English muffin, covered in hollandaise sauce
Key Health Benefits of Roasted Tomato
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Tomato Nutrition with Gram
Use Gram to log roasted tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted tomato?
Roasted Tomato contains 280 calories per one plate (250g).
How much protein is in roasted tomato?
Roasted Tomato provides 10g of protein per one plate (250g).
How many carbs are in roasted tomato?
Roasted Tomato has 19g of carbohydrates per one plate (250g).
Is roasted tomato good for tracking nutrition?
Yes. Roasted Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted tomato in a meal plan?
Use Roasted Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted tomato and thousands of other foods with the Gram app.