Roasted Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Tomato contains 310 calories, 11g protein, 28g carbs, and 18g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Roasted Tomato Good for You?
Roasted Tomato provides 310 calories per one sandwich (160g) with 11g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (26% dv).
Grilled sandwich with melted cheese and roasted tomatoes on buttered bread
Key Health Benefits of Roasted Tomato
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Tomato Nutrition with Gram
Use Gram to log roasted tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted tomato?
Roasted Tomato contains 310 calories per one sandwich (160g).
How much protein is in roasted tomato?
Roasted Tomato provides 11g of protein per one sandwich (160g).
How many carbs are in roasted tomato?
Roasted Tomato has 28g of carbohydrates per one sandwich (160g).
Is roasted tomato good for tracking nutrition?
Yes. Roasted Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted tomato in a meal plan?
Use Roasted Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted tomato and thousands of other foods with the Gram app.