Roasted Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Tomato contains 30 calories, 1.2g protein, 6.5g carbs, and 0.3g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Roasted Tomato Good for You?
Roasted Tomato provides 30 calories per 4 tablespoons (60g) with 1.2g protein, 6.5g carbohydrates, and 0.3g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (227% dv).
A chunky salsa made from fire-roasted tomatoes, onions, peppers, cilantro, and lime juice. Popular as a dip or condiment.
Key Health Benefits of Roasted Tomato
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Tomato Nutrition with Gram
Use Gram to log roasted tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted tomato?
Roasted Tomato contains 30 calories per 4 tablespoons (60g).
How much protein is in roasted tomato?
Roasted Tomato provides 1.2g of protein per 4 tablespoons (60g).
How many carbs are in roasted tomato?
Roasted Tomato has 6.5g of carbohydrates per 4 tablespoons (60g).
Is roasted tomato good for tracking nutrition?
Yes. Roasted Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted tomato in a meal plan?
Use Roasted Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted tomato and thousands of other foods with the Gram app.