Roasted Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Tomato contains 52 calories, 1.5g protein, 7.5g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Roasted Tomato Good for You?
Roasted Tomato provides 52 calories per one bowl (250g) with 1.5g protein, 7.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (255% dv).
A smooth, creamy soup made from oven-roasted tomatoes blended with onions, garlic, olive oil, and herbs. Often served with crusty bread or grilled cheese.
Key Health Benefits of Roasted Tomato
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Tomato Nutrition with Gram
Use Gram to log roasted tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted tomato?
Roasted Tomato contains 52 calories per one bowl (250g).
How much protein is in roasted tomato?
Roasted Tomato provides 1.5g of protein per one bowl (250g).
How many carbs are in roasted tomato?
Roasted Tomato has 7.5g of carbohydrates per one bowl (250g).
Is roasted tomato good for tracking nutrition?
Yes. Roasted Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted tomato in a meal plan?
Use Roasted Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted tomato and thousands of other foods with the Gram app.