Roasted Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Turkey contains 210 calories, 12g protein, 20g carbs, and 10.5g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Roasted Turkey Good for You?
Roasted Turkey provides 210 calories per one wrap (250g) with 12g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (27% dv).
A flour tortilla wrap filled with sliced roasted turkey breast, Havarti cheese, lettuce, tomato, and mayo or mustard. A popular deli-style lunch item.
Key Health Benefits of Roasted Turkey
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Turkey Nutrition with Gram
Use Gram to log roasted turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted turkey?
Roasted Turkey contains 210 calories per one wrap (250g).
How much protein is in roasted turkey?
Roasted Turkey provides 12g of protein per one wrap (250g).
How many carbs are in roasted turkey?
Roasted Turkey has 20g of carbohydrates per one wrap (250g).
Is roasted turkey good for tracking nutrition?
Yes. Roasted Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted turkey in a meal plan?
Use Roasted Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted turkey and thousands of other foods with the Gram app.